I feel many people think eating before bed can cause them to gain weight. This thought is untrue as long as you eat the right things. If you eat the right portions and the right foods, eating before bed has many benefits. Also, eating before bed is only for someone who eats proper portions and at the correct times throughout their day. If you eat a large meal, eating before bed can cause weight gain.
Your body's metabolism is constantly at work. That is why it is so important to eat every three hours. Eating a small meal before bed boosts your metabolism by giving your body extra calories needed to perform the metabolic functions during sleep.
Eating protein before bed will boost your body's metabolism. It also helps repair muscle tissue and repair muscles after workout. A good lean protein such as egg whites, protein shake, grilled chicken breast or fish.
Other good foods that will help the metabolic functions are cottage cheese, yogurt, peanut butter, nuts and vegetables. My evening regime includes mixing a protein shake, eating 4 egg whites and a scoop of peanut butter. This also helps me to be less hungry when I wake up in the morning. The worst feeling is to wake up with that intense stomach pain. When your metabolism is high, the urge to eat all the time is present. I eat before bed so I do not wake up in the middle of the night starving!
Your body's metabolism is constantly at work. That is why it is so important to eat every three hours. Eating a small meal before bed boosts your metabolism by giving your body extra calories needed to perform the metabolic functions during sleep.
Eating protein before bed will boost your body's metabolism. It also helps repair muscle tissue and repair muscles after workout. A good lean protein such as egg whites, protein shake, grilled chicken breast or fish.
Other good foods that will help the metabolic functions are cottage cheese, yogurt, peanut butter, nuts and vegetables. My evening regime includes mixing a protein shake, eating 4 egg whites and a scoop of peanut butter. This also helps me to be less hungry when I wake up in the morning. The worst feeling is to wake up with that intense stomach pain. When your metabolism is high, the urge to eat all the time is present. I eat before bed so I do not wake up in the middle of the night starving!
